Pelvic Floor Strong Review: Can an Upper-Body Method Stop Bladder Leaks?
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Pelvic Floor Strong is an online video program for women with bladder leaks, built around an “upper body technique”, core work and pelvic floor exercises. This review covers what the program contains, what research shows for pelvic floor training and its alternatives, the claims on the sales page, when to see a doctor and the 60-day refund.
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Pelvic Floor Strong at a Glance
Pelvic Floor Strong is an online video program for women with bladder leaks, sold through ClickBank by AMF Training Inc and presented by fitness instructor Alex Miller. Its pelvic floor and core exercises match a treatment with strong evidence, but its “layer syndrome” theory and chest stretch are untested, and its warning that Kegels can be unsafe runs against the best evidence.
- Refund window: 60-day money-back guarantee
- Our score: 2.9/5 (Below average) · how we scored it
What Pelvic Floor Strong is
Pelvic Floor Strong is an online video program for women with bladder leakage, sold at pelvicfloorstrong.com with ClickBank processing the order. The seller named in its terms is AMF Training Inc, and the presenter is Alex Miller, a Vancouver fitness instructor who describes herself as a “women’s pelvic health specialist”; the sales page does not list a physiotherapy or medical qualification. It comes as a digital download or with physical copies. The page promises a “simple upper body technique that will stop bladder leakage for life”, a flatter belly and a cure for diastasis recti, the separation of the abdominal muscles that can follow pregnancy.
What you get
- An informational video in chapters: how to do “a proper kegel” if your pelvic floor is loose, how to engage your core, a change of stance, a “3-step movement sequence” and daily steps against leaks
- Chest (pec) stretches, said to improve posture and breathing
- A two-minute self-test to decide whether your pelvic floor is “tight” or “loose”
- Bonuses: a handbook of the video content with a diastasis recti checklist, a 10-minute “Flat Belly Fast” video and manual, and a back-stretch video by Emily Lark
The method behind it
The sales page blames leaks on a “layer syndrome”, credited to a physical therapist who studied in Prague in 1952, in which shallow breathing and one tight chest muscle throw the diaphragm, abdominal wall and pelvic floor out of balance. It then warns that three common recommendations, Kegels, holding the belly in and crunches, are “actually causing severe damage”, and that Kegels “can be extremely unsafe”. Yet the program itself teaches Kegels to women whose pelvic floor is loose. We found no study linking “layer syndrome” or a tight chest muscle to incontinence, and no trial of a chest stretch for leaks.
What the evidence shows
- Pelvic floor muscle training works: a Cochrane review of 31 trials in 1,817 women found that women with stress incontinence, leaking when they cough, laugh or exercise, were eight times more likely to report a cure after pelvic floor training than with no treatment (56% against 6%; high-quality evidence), and 74% against 11% reported cure or improvement. In the UK, NICE recommends at least three months of supervised pelvic floor training as the first treatment for stress or mixed incontinence.
- Breathing and posture methods: a 2023 systematic review found that hypopressive exercises, which combine breathing and posture, worked no better than pelvic floor training, and sometimes less well, with no extra benefit when added to it. The authors concluded they cannot yet be reliably recommended.
- Abdominal separation: a 2021 meta-analysis of seven trials found only very low-quality evidence for any specific exercise program for diastasis recti after childbirth.
- A tight pelvic floor is real, but needs an examination: some women do have an overactive pelvic floor that needs relaxing rather than strengthening, but that is judged by an internal examination, usually by a pelvic health physiotherapist, not by a self-test.
So the useful core of the program, pelvic floor and core exercises, has good evidence behind it; the parts that make it different do not, and its advice against Kegels runs against the strongest evidence.
What the marketing promises
Beyond leaks, the page says the program “stops your anxiety and depression” and improves sleep, describes weight loss and a “20 pounds lighter” future, and claims a stance change “boosts your metabolism”. It warns that untreated leaking can lead to crippling back pain and “can even disable you from walking or breathing on your own”, calls medicines “toxic” and surgery “risky”, and calls the program “evidence based and trusted by Doctors, Midwives and Personal Trainers” without naming any. ClickBank marketplace data for the product shows upsells and a recurring-payment option, so read any extra offer at checkout before accepting it.
When to see a doctor
- Leaks that are new or getting worse, or that come with pain, burning or blood in the urine; burning and urgency can mean an infection (see our UTI guide)
- A bulge or a feeling of heaviness in the vagina, which can mean prolapse
- Leaks after surgery, or with numbness, weakness or bowel changes
- Sudden urges and frequent trips to the toilet: urgency incontinence is treated differently, with bladder training and sometimes medicine
Ask about a referral to a pelvic health physiotherapist, who can check how your muscles work and supervise a program.
Price and refund
We do not list the price, because the seller’s affiliate agreement asks reviewers not to publish pricing; the current price for the digital and physical versions is shown on the official site. The seller’s terms promise a full refund within 60 days of delivery for any reason, and ClickBank’s order support can also help. Our Pelvic Floor Strong buying guide covers where it is sold.
Realistic expectations
For stress leaks, regular pelvic floor exercises done correctly for at least three months help most women, and this program includes them. Results depend on doing them consistently, and a supervised program with a physiotherapist has the strongest evidence. The chest stretch may help posture, but there is no evidence it stops leaks.
🧪 Key Ingredients
What is in the formula, with a short note on each ingredient:
🌿 Pelvic Floor Exercises (“a proper kegel”)
Strong evidence: 56% against 6% cure for stress leaks in trials of pelvic floor training.
🌿 Core and Breathing Exercises
Breathing-and-posture methods did no better than pelvic floor training in trials.
🌿 Chest (Pec) Stretch
Said to improve posture and breathing; no trials for bladder leaks.
🌿 3-Step Movement Sequence
The program’s own routine; not tested.
🌿 Bonuses
A handbook, a 10-minute “Flat Belly Fast” video and manual, and a back-stretch video.
*Always consult with your physician before starting any new supplement.
✅ Pros
- Teaches pelvic floor and core exercises, the approach with the strongest evidence for stress leaks.
- Done at home, with a video, a handbook and follow-along routines.
- Lists exercises to avoid while abdominal separation heals.
- A 60-day refund for any reason.
❌ Cons
- Promises to stop leaks “for life” and even to end anxiety and depression.
- Warns that Kegels “can be extremely unsafe”, against the best evidence.
- “Layer syndrome” and the chest stretch have never been tested for leaks.
- A self-test replaces the examination a physiotherapist would do.
- The presenter’s qualifications are not stated, and the checkout has upsells.
60-Day Money-Back Guarantee
The seller’s terms of sale promise a full refund of the purchase price within 60 days of delivery if you are not satisfied, for any reason. The sales page says one email or phone call is enough. Because the order goes through ClickBank, you can also ask ClickBank’s order support at clkbank.com for a refund. Keep your order number.
Frequently Asked Questions
Pelvic Floor Strong is an online video program for women with bladder leakage, sold at pelvicfloorstrong.com through ClickBank by AMF Training Inc and presented by fitness instructor Alex Miller. It teaches pelvic floor and core exercises, chest stretches and a “3-step movement sequence”, with a handbook and bonus videos.
The program itself has not been tested. Its pelvic floor and core exercises match a treatment with strong evidence: in trials, women with stress leaks were eight times more likely to report a cure after pelvic floor training. Its own theory, “layer syndrome” and a chest stretch, has no trials.
For most women, no. Pelvic floor muscle training, which includes Kegels, is the first treatment UK guidelines recommend for stress or mixed incontinence. A minority of women have an overactive pelvic floor that needs relaxing instead, which a pelvic health physiotherapist can assess.
The sales page uses it to describe an imbalance between the diaphragm, abdominal wall and pelvic floor caused by shallow breathing and a tight chest muscle. We found no study linking it, or chest stretches, to bladder leaks.
She presents Pelvic Floor Strong and describes herself as a fitness expert and women’s pelvic health specialist from Vancouver who has taught fitness classes since 2012. The sales page does not list a physiotherapy or medical qualification.
No exercise program has good evidence for that yet. A 2021 meta-analysis found only very low-quality evidence for specific exercise programs for abdominal separation after childbirth.
We do not publish the price because the seller’s affiliate agreement asks reviewers not to. The official site shows the current price for the digital download and the physical version.
The seller’s terms promise a full refund of the purchase price within 60 days of delivery, for any reason. You can also contact ClickBank’s order support at clkbank.com.
It is a real program sold through ClickBank with a 60-day refund, and its core exercises are evidence-based. But its marketing promises far more than the evidence supports, including a lifetime cure for leaks and relief from anxiety and depression.
If leaks are new or getting worse, or come with pain, burning, blood in the urine, a bulge in the vagina, or numbness or weakness. A doctor can also refer you to a pelvic health physiotherapist for a supervised program.
How we scored Pelvic Floor Strong
Five weighted criteria — see our full methodology.
Whether the label discloses how much of each ingredient it contains, rather than hiding amounts inside a proprietary blend.
Whether the finished product has been tested in a published trial, or the claims rest on research into individual ingredients.
Monthly cost on the three-month package, the shortest course most vendors recommend (the single price for one-off digital products), compared against the rest of the category.
Length of the refund window measured against the trial period the vendor itself recommends.
How the product is sold: sales channel, checkout upsells, subscription defaults and how clearly the offer is presented.
What you get is described chapter by chapter, and the seller is named in its terms, but the presenter’s qualifications are not stated and the price is not published here (see below), so value is scored as neutral. Evidence is mixed: the program teaches pelvic floor and core exercises, and supervised pelvic floor training has strong evidence for stress leaks, but the parts that make it different, “layer syndrome” and a chest stretch, have never been tested, and its warning that Kegels “can be extremely unsafe” runs against the best evidence. Buying practices score low: the page promises to “stop bladder leakage for life”, to end anxiety and depression and to help with weight, and it calls medicines “toxic” and common medical advice damaging.
Final Verdict
Pelvic Floor Strong wraps a sound idea in a misleading pitch. Pelvic floor and core exercises, done regularly for a few months, cure or improve stress leaks for most women in trials, and the program does teach them. But it sells itself on an untested theory, a chest stretch and the claim that the Kegels doctors recommend can do harm, and it promises to stop leaks for life and even ease anxiety and depression.
If you buy it, use the pelvic floor and core exercises consistently and do not drop Kegels on the strength of a self-test. If leaks are new, getting worse, or come with pain, burning, blood in the urine or a feeling of a bulge, see your doctor, and ask about a pelvic health physiotherapist, who can check how your muscles work and supervise the exercises that have the best evidence.
Why Trust This Review?
We check claims against published research and score every product with the same published rubric. We earn a commission if you buy through our links (disclosure); it never changes a score.
- ✓ Scored with our published rubric
- ✓ Claims checked against published research
- ✓ Refund terms checked
- ✓ Affiliate commissions disclosed
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